When You’re Stuck — How to Stop Ghosting Yourself

We all hit seasons where things feel heavy — the business feels hard, energy is low, decisions stall, and everything starts to blur. Most people respond by blaming themselves or going into avoidance. But you’re not broken — you’re just at a point where something needs to shift. In this episode, we explore how to move from self-judgement to curiosity, so you can find your next step instead of staying stuck.

In this episode we cover:

• The mindset shift: from “What’s wrong with me?” to “What’s my plan?”
• Why no one is the first person to face what they’re facing — and how to use that as your way out.
• Six areas where “stuckness” commonly shows up — business, health, relationships, finances, growth, and lifestyle.
• How self-avoidance shows up (ghosting your own goals) — and how to interrupt it.
• Why curiosity leads to momentum, while shame leads to paralysis.
• Small, doable shifts that create forward movement again.

Key insights:

• You’re not the problem — the system you’re operating in is.
• Stuck doesn’t mean stop — it means there’s a lesson or a new skill required.
• Once you stop taking your stuckness personally, solutions appear.

Mentioned in this episode:

• “Energy audits” and why they matter more than to-do lists
• Reverse-engineering people who are living the life you want
• The 10-minute Truth Talk for relationships
• Money dates + emotional spending awareness
• Curiosity as a strategy, not a mood

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👉 Also: The Entrepreneurial Bookkeeper — grow your business without sacrificing your health: sharonfrancisco.com/program

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Have a question for the podcast? Email hello@sharonfrancisco.com